Pilates for Golf with The Macro Golf App


Pilates is based on the concept on contrology. Building strength in the core muscles whilst maintaining control of the body, mind and breath. 

We believe that these principles are fundamental to playing your best golf, and Pilates can be a great way for you to train these areas in the comfort of your own home. 



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How it can help you

Core Strength

Pilates exercises focus on strengthening the core muscles. Helping golfers with posture, back pain & strength. Improving your core  strength will significantly reduce the risk of strains, sprains, and other injuries during golf.

Mind-Body Connection

Pilates is a mind-body exercise that emphasises concentration, breath control, and mindfulness. This skill is essential for control of the body. It also trains the skill of being ‘present’ in the moment, which can also improve the psychological side of the game. 


Stretching and lengthening specific muscles can improve flexibility and range of motion in the hips, shoulders, and spine. These key areas help golfers achieve a longer, more fluid swing, reduce the risk of injury, and improve overall performance.

Explore the dynamic synergy of Pilates and Golf


With our follow along sessions and exercise library for you to make your own Pilates sessions.


Our Pilates for golf program is meticulously crafted to enhance your strength, flexibility, and core stability – key components for a powerful and precise golf swing. Elevate your game as you engage in targeted exercises designed to improve muscle control and balance. Whether you're a seasoned golfer or just starting, our Pilates for golf sessions are tailored to optimize your performance on the course.  

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What our clients are saying

Michelle M

12hcp, Geneva

Working with Joe has been an absolute pleasure. With the work his does & the programmes he created for me, I’ve seen my golf go from strength to strength. 


26hcp, Highate

I highly recommend Macro Golf looking to improve their golf game. Their training programs are challenging but effective and they are committed to help their clients achieve their goals.



Golf Blogger 

Sam has been instrumental in helping me overcome my injuries and regain my strength on the course. Macro's tailored approach has made a significant difference in my game and my life.

Not sure where to start?

Drop us a message and we will be happy to help.