The Macro Golf App.

Get golf fit, anywhere, anytime.

Get flexible

Test your golf mobility and flexibility with our self assessment before getting to work on releasing your swing from it's restrictions.

Get fast

Use our swing speed training plan to hit the ball further, gain strokes off the tee and shoot lower scores.

Get strong

Build strength and muscle with our golf fitness training plans. Or choose from a library of over 200 golf fitness exercises.

Get pain free

Manage and prevent pain in common areas for golfers. Use our pain protocols to get pain free and play golf for years to come.

At the course.

Warm up with our follow along videos and track your performance post round on your personal journal.

Golf Warm Up Videos
Golf Swing Speed Drills
Speed Training Plans
Golf Journalling

At the gym.

Warm up, train and mobilise using our library of videos and plans.

20+ Workout Plans
400 Exercise Videos
Workout Warm Up & Cool Downs
Workout Journal

At home.

Follow guided flow routines, mobilise, recover or train using our home based plans.

Over 200 Golf Mobility Videos
Home Golf Workout Plans
Golf Recovery Videos
Golf Pain Protocols
Tips for Golf Nutrition, Weight Loss and Habits
Mindset Journal

Built for golfers, by golfers.

Search through a wide range of exercises
Filter via body part, equipment or exercise type
Save, create playlists and watch offline
Schedule exercises for future use and be reminded with push notifications

Access the Macro Golf App

FREE

Access to Mobility Screening
10 Mobility Videos
3 Flow Routines
Golf Warm Ups
Swing Speed Drills
Golf Fitness Educational Content

Download

Monthly

£14.99/m

billed monthly

Everything in free version PLUS

150+ Golf Mobility Videos
20 Fitness Training Plans
250+ Exercise Library
Golf Swing Speed Training Plan
15 Flow Routines
Golf Fitness Journal

Annual

£9.99/m

billed annually

Everything included in Monthly PLUS

30min Online Introduction Call with one of our TPI Coaches.