The Macro Golf App.


Get golf fit, anywhere, anytime.


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Get flexible

Test your golf mobility and flexibility with our self assessment before getting to work on releasing your swing from it's restrictions.

Get fast

Use our swing speed training plan to hit the ball further, gain strokes off the tee and shoot lower scores.

Get strong

Build strength and muscle with our golf fitness training plans. Or choose from a library of over 200 golf fitness exercises.

Get pain free

Manage and prevent pain in common areas for golfers. Use our pain protocols to get pain free and play golf for years to come.

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At the course.

Warm up with our follow along videos and track your performance post round on your personal journal.

  • Golf Warm Up Videos
  • Golf Swing Speed Drills
  • Speed Training Plans
  • Golf Journalling
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At the gym.

Warm up, train and mobilise using our library of videos and plans.

  • 20+ Workout Plans
  • 400 Exercise Videos
  • Workout Warm Up & Cool Downs
  • Workout Journal
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At home.

Follow guided flow routines, mobilise, recover or train using our home based plans.

  • Over 200 Golf Mobility Videos
  • Home Golf Workout Plans
  • Golf Recovery Videos
  • Golf Pain Protocols
  • Tips for Golf Nutrition, Weight Loss and Habits
  • Mindset Journal
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Built for golfers, by golfers.

  • Search through a wide range of exercises

  • Filter via body part, equipment or exercise type

  • Save, create playlists and watch offline

  • Schedule exercises for future use and be reminded with push notifications

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Access the Macro Golf App


  • Access to Mobility Screening
  • 10 Mobility Videos
  • 3 Flow Routines
  • Golf Warm Ups
  • Swing Speed Drills
  • Golf Fitness Educational Content



billed monthly

Everything in free version PLUS

  • 150+ Golf Mobility Videos
  • 20 Fitness Training Plans
  • 250+ Exercise Library
  • Golf Swing Speed Training Plan
  • 15 Flow Routines
  • Golf Fitness Journal
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billed annually

Everything included in Monthly PLUS

  • 30min Online Introduction Call with one of our TPI Coaches.
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