The Ultimate Golf Fitness Coaching App

Access world leading golf fitness coaching from the comfort of your home.

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Get Flexible

Test your golf mobility and flexibility with our self assessment before getting to work on releasing your swing from it's restrictions.

Get Fast

Use our swing speed training plan to hit the ball further, gain strokes off the tee and shoot lower scores.

Get Strong

Build strength and muscle with our golf fitness training plans. Or choose from a library of over 200 golf fitness exercises.

Get Pain Free

Manage and prevent pain in common areas for golfers. Use our pain protocols to get pain free and play golf for years to come.

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Your Expert Coaches


All The Content You Need


Hours of follow along golf fitness content


Golf fitness exercise demonstration videos


Golf mobility follow along videos


Golf fitness workout plans

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Warm up with our follow along videos and track your performance post round on your personal journal.

  • Golf Warm Up Videos
  • Golf Swing Speed Drills
  • Speed Training Plans
  • Golf Journalling
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Whether you want to train from home, or at the gym, we have golf specific workout plans for you.

  • 20+ Workout Plans
  • 400 Exercise Demonstration Videos
  • Workout Warm Up & Cool Downs
  • Workout Journal
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Workout, mobilise or recovery with our follow along routines for golfers.

  • Over 100 hours of Follow Along Content
  • Pilates for Golf
  • 200+ Golf Mobility Videos
  • Home Golf Workouts
  • Golf Recovery Videos
  • Golf Pain Protocols
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Built for golfers, by golfers.

  • Search through a wide range of exercises

  • Filter via body part, equipment or exercise type

  • Save, create playlists and watch offline

  • Schedule exercises for future use and be reminded with push notifications

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Access the Macro Golf App

Zero Risk Free Trial Available for All Memberships


  • Access to Mobility Screening
  • 10 Mobility Videos
  • 3 Flow Routines
  • Golf Warm Ups
  • Swing Speed Drills
  • Golf Fitness Educational Content



billed monthly

Everything in free version PLUS

FREE Online Session with TPI Golf Fitness Coach

  • 150+ Golf Mobility Videos
  • 20 Fitness Training Plans
  • 250+ Exercise Library
  • Golf Swing Speed Training Plan
  • 15 Flow Routines
  • Golf Fitness Journal
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billed annually

Everything included in Monthly PLUS

  • Priority access to Golf Fitness Schools and Retreats
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