Joe

@Joe_MacroGolf

As a keen golfer and 10 years experience coaching athletes and populations with chronic illnesses, pain and diseases I saw an opportunity to merge my experience and passion to assist golfers with the physical and mental demands of the game.

I believe in using golf as a motivating tool to make long standing, sustainable changes to lifestyle habits and routines. 

Sam

@Sam_MacroGolf

For 10 years, I've been a passionate personal trainer and golf strength coach, dedicated to helping golfers improve their performance, strength, and endurance. With a deep understanding of movement and wellness, I create tailored training programs to optimize your game.

As a coach, I prioritise accountability, motivation, and excellence to guide my clients toward their goals. Together, we'll embark on a transformative journey that elevates your golf game and redefines your approach to fitness and wellness. Are you ready to unlock your full potential? Let's make it happen, together.

Build Strength and Power 

Science backed strength and muscle.

We utilise the most updated scientific research to help you achieve your strength and muscle targets in the most efficient way possible. 

Lower Scores.

Golf is a game that demands a combination of finesse, precision, and athleticism. While technique and skill are undoubtedly important, it is the strength and speed behind your swing that can truly take your performance to the next level.

Weight Loss + Habits

Everything but swing.

We believe that achieving peak performance on the golf course goes beyond mastering swing mechanics and technical skills.

It involves cultivating a holistic approach that encompasses various aspects of your well-being.

That's why we are dedicated to helping golfers like you optimise their performance through our unique golf fitness coaching programs.

Unlock new levels of performance.

Understanding the power of holistic habits is the key to unleashing your true potential as a golfer.

By integrating physical fitness, nutrition, mental well-being, and lifestyle factors, you can elevate your game to new heights. Our experienced team of golf fitness experts is here to guide you on this transformative journey.

Flexibility + Mobility

The golf swing is a complex movement that requires a combination of flexibility, stability, and power. If you lack necessary mobility, it can lead to compensations, inefficient movements, and potentially injuries.

By performing golf specific mobility training, you can achieve a more efficient and effective golf swing, resulting in improved accuracy, distance, and overall performance.

You are unique.

Our expert golf fitness coaches are dedicated to helping you identify and overcome your specific mobility limitations. Through personalised assessments, we can identify any areas of restricted movement that may be hindering your golf swing.

Whether it's limited hip rotation, tight shoulders, or restricted spinal mobility, our team will create a tailored training plan to address these limitations and maximise your golfing potential.