How do you train for golf? Training for golf is becoming more popular but the benefits for a golfer who trains regularly is much broader...

Mobility in golf is simply defined as your ability to move with control in the golf swing.

By using a contract/relax technique at the end range of a movement, we can manipulate the body's perception and provide more range.

During 18 holes of golf, a golfer (regardless of handicap) will walk in excess of 10,000 steps and will cover on average 6.5 miles.

The golf swing is a rotational movement that produces significant load to multiple areas of the body.

Back pain, unfortunately, is highly prevalent in golfers. It is the biggest injury risk in the sport and is something I spend a lot of time

What Are The Health Benefits Of Playing Golf? A happier, healthier, longer life.

Whether you are looking to hit the ball further, play pain free or finish the round without fatigue, building an exercise regime around your

Do you ever feel like you are running on fumes for the last 3 holes of a round?

The Titleist Performance Institute (TPI) is an educational organisation based in California.

It’s certainly possible to increase your swing speed by 5-8% in 4-6 weeks of regular practice, and probably even more over a longer period.

This is the first piece of advice I can give. Most golfers do not eat or drink enough while on the course.

Swinging as fast as you can with instant feedback is the fastest way to get quicker.

Golf can be a tiring task with golfers walking in excess of 10,000 steps and covering on average 6.5 miles a round.

Unfortunately, back pain is highly prevalent in golfers. In fact, it's the most common injury in our sport.