JOE MACRO

CERTIFIED TPI GOLF FITNESS AND PERFORMANCE COACH

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    Training Basics for Golfers
    macrogolfonline
    • May 28
    • 2 min

    Training Basics for Golfers

    How do you train for golf? Training for golf is becoming more popular but the benefits for a golfer who trains regularly is much broader...
    1 view0 comments
    Mobility Basics for the Amateur Golfer
    macrogolfonline
    • May 22
    • 3 min

    Mobility Basics for the Amateur Golfer

    Mobility in golf is simply defined as your ability to move with control in the golf swing.
    1 view0 comments
    Using your breath to unlock your golf swing
    macrogolfonline
    • May 15
    • 3 min

    Using your breath to unlock your golf swing

    By using a contract/relax technique at the end range of a movement, we can manipulate the body's perception and provide more range.
    3 views0 comments
    Is Golf a Good Way to Lose Weight?
    macrogolfonline
    • May 10
    • 2 min

    Is Golf a Good Way to Lose Weight?

    During 18 holes of golf, a golfer (regardless of handicap) will walk in excess of 10,000 steps and will cover on average 6.5 miles.
    2 views0 comments
    Is Golf Bad For Your Back?
    macrogolfonline
    • May 10
    • 3 min

    Is Golf Bad For Your Back?

    The golf swing is a rotational movement that produces significant load to multiple areas of the body.
    1 view0 comments
    Should I Play Golf If My Back Hurts?
    macrogolfonline
    • May 10
    • 3 min

    Should I Play Golf If My Back Hurts?

    Back pain, unfortunately, is highly prevalent in golfers. It is the biggest injury risk in the sport and is something I spend a lot of time
    1 view0 comments
    What Are The Health Benefits Of Playing Golf?
    macrogolfonline
    • May 10
    • 2 min

    What Are The Health Benefits Of Playing Golf?

    What Are The Health Benefits Of Playing Golf? A happier, healthier, longer life.
    1 view0 comments
    What Exercises Are Good For Golfers?
    macrogolfonline
    • May 10
    • 3 min

    What Exercises Are Good For Golfers?

    Whether you are looking to hit the ball further, play pain free or finish the round without fatigue, building an exercise regime around your
    1 view0 comments
    5 Ways to have More Energy on the Golf Course
    macrogolfonline
    • May 10
    • 4 min

    5 Ways to have More Energy on the Golf Course

    Do you ever feel like you are running on fumes for the last 3 holes of a round?
    0 views0 comments
    What is TPI Golf?
    macrogolfonline
    • May 10
    • 3 min

    What is TPI Golf?

    The Titleist Performance Institute (TPI) is an educational organisation based in California.
    1 view0 comments
    Do Golf Speed Sticks Work?
    macrogolfonline
    • May 10
    • 3 min

    Do Golf Speed Sticks Work?

    It’s certainly possible to increase your swing speed by 5-8% in 4-6 weeks of regular practice, and probably even more over a longer period.
    1 view0 comments
    What Should You Eat During a Round of Golf?
    macrogolfonline
    • May 10
    • 3 min

    What Should You Eat During a Round of Golf?

    This is the first piece of advice I can give. Most golfers do not eat or drink enough while on the course.
    1 view0 comments
    What is the fastest way to add swing speed?
    macrogolfonline
    • May 10
    • 3 min

    What is the fastest way to add swing speed?

    Swinging as fast as you can with instant feedback is the fastest way to get quicker.
    1 view0 comments
    How Much Water Should I Drink During a Round of Golf?
    Joe Macro Golf
    • May 10
    • 3 min

    How Much Water Should I Drink During a Round of Golf?

    Golf can be a tiring task with golfers walking in excess of 10,000 steps and covering on average 6.5 miles a round.
    1 view0 comments
    3 Reasons Why Your Back Hurts After Golf + How to Fix It.
    Joe Macro Golf
    • May 10
    • 3 min

    3 Reasons Why Your Back Hurts After Golf + How to Fix It.

    Unfortunately, back pain is highly prevalent in golfers. In fact, it's the most common injury in our sport.
    4 views0 comments

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