NEW SCHOOL STARTS 8th JANUARY
The next golf fitness school is focussing on sustainable new years habits.
Golf Fitness School
Apply to join the next school
Starts January 2024.
Your holistic solution.
Macro Golf's 'Golf Fitness School' is an online group-based coaching program that focuses on seven key areas: Strength & Fitness, Mobility, Nutrition, Habits, Weight Loss, Speed and Practice.
Build Strength & Mobility
Recieve personalised plans for fitness, strength, mobility and speed based on your experience and history.
Make longterm changes by utilising our group format for accountability and motivation on a daily basis.
Build Better Habits
Develop habits and a strong mindset, with strategies for motivation, overcoming obstacles, and long-term success.
What you can expect
Group coaching sessions
Golfers attend weekly live video sessions led by an expert coach, where they receive personalized guidance, participate in interactive activities, and engage in group discussions.
Personalized golf training plans
Coaches create individualized training plans for each group member, taking into account their fitness level, golfing goals, and any physical limitations or injuries.
Golfers join a private online community where they can connect with other members, share their progress, ask questions, and receive support and encouragement from their peers.
Habit formation and mindset coaching
The program emphasizes the importance of developing healthy habits and a strong mindset, with coaches providing guidance on strategies for maintaining motivation, overcoming obstacles, and achieving long-term success.