Habits & Lifestyle.

Adopt your holistic approach to golf performance.

Start My Journey

Everything but swing.


We believe that achieving peak performance on the golf course goes beyond mastering swing mechanics and technical skills.

It involves cultivating a holistic approach that encompasses various aspects of your well-being.

That's why we are dedicated to helping golfers like you optimize their performance through our unique golf fitness coaching programs.

Unlock new levels of performance.


Understanding the power of holistic habits is the key to unleashing your true potential as a golfer.

By integrating physical fitness, nutrition, mental well-being, and lifestyle factors, you can elevate your game to new heights. Our experienced team of golf fitness experts is here to guide you on this transformative journey.


Why it matters

Physical Fitness

Our tailored fitness programs focus on improving mobility, strength, endurance, and stability, helping you achieve optimal physical conditioning specific to the demands of golf.


Our nutrition experts will educate you on the right foods, hydration strategies, and meal planning to enhance your energy levels, recovery, and support overall health.

Mental Well-being

We optimise your mindset both on and off the golf course. We'll help you develop balance approach to golf, fitness, work and lifestyle focussing on sustainability.

Lifestyle Factors

Our coaches will work with you to identify potential obstacles that may be hindering your progress. This allows for improvements in sleep quality, stress control, and time management. 

Our Methodology


At Macro Golf Online, we take a personalized approach to help you integrate these holistic habits seamlessly into your life. Our golf fitness coaches will assess your unique needs, develop customized training plans, and provide ongoing support to ensure your success.


By prioritizing holistic habits, you'll experience benefits that extend far beyond the golf course. Improved fitness, enhanced well-being, increased mental clarity, and greater overall happiness are just some of the rewards that come with embracing a holistic approach to golf performance.

What our clients are saying


12hcp, Geneva

 Working with Joe has been an absolute pleasure. With the work his does & the programmes he created for me, I’ve seen my golf go from strength to strength. 


Pro Golfer, Essex

Joe has really helps my game. As a professional golfer it's all about the marginal gains and Joe has absolutely helped me with that.


12hcp, Birmingham

With Joe’s guidance and commitment I will get back to playing golf to single figures. Joe’s knowledge, experience and drive makes my journey a unique and enlightening experience that I would recommend to anyone.

How we can improve your habits

Macro Golf App

Schedule your workouts and track your progress.

Download Now

Online Coaching

Work with one of our expert TPI Golf Fitness coaching online on a 1-2-1 basis.

Apply Now

Golf Fitness School

Join a team of likeminded golfers all looking to improve their habits and performance.

Learn More

Not sure what is best for you?

Drop us a message below and we will be happy to help.