Golf Fitness For Seniors

Get Started

We Guarantee Results.

 

Strength & Power

Mobility & Flexibility

Health & Wellbeing

Get Started Today

Message Us Directly

WhatsApp Us

Let Us Know How We Can Help

Email Us

Or Fill Out Your Details Below

Build Strength and Power 

 

Regain lost strength and muscle to start hitting the ball the distance you remember!

We help you train your body with a scientifically proven method that will guarantee results.

Get Started

Build Strength and Power 

Science backed strength and muscle.

We utilise the most updated scientific research to help you achieve your strength and muscle targets in the most efficient way possible. 

Lower Scores.

Golf is a game that demands a combination of finesse, precision, and athleticism. While technique and skill are undoubtedly important, it is the strength and speed behind your swing that can truly take your performance to the next level.

Enquire Now

Flexibility + Mobility

The golf swing demands flexibility, stability, and power. Without proper mobility, your movements can become inefficient, leading to poor performance or even injury. By integrating golf-specific mobility training, you’ll gain more efficient swings, improving accuracy, distance, and overall performance.

Our expert coaches identify your individual mobility limitations, whether it’s limited hip rotation or tight shoulders, and design a personalized plan to enhance your swing, unlocking your full golfing potential.

 

Get Started

Flexibility + Mobility

The golf swing is a complex movement that requires a combination of flexibility, stability, and power. If you lack necessary mobility, it can lead to compensations, inefficient movements, and potentially injuries.

By performing golf specific mobility training, you can achieve a more efficient and effective golf swing, resulting in improved accuracy, distance, and overall performance.

You are unique.

Our expert golf fitness coaches are dedicated to helping you identify and overcome your specific mobility limitations. Through personalized assessments, we can identify any areas of restricted movement that may be hindering your golf swing.

Whether it's limited hip rotation, tight shoulders, or restricted spinal mobility, our team will create a tailored training plan to address these limitations and maximize your golfing potential.

 

Enquire Now

"We provide golfers with a holistic solution to fitness, nutrition and mindset, allowing them to achieve optimal performance on and off the golf course." 

Get Started
 

Joe

@Joe_MacroGolf

 

As a keen golfer and 10 years experience coaching athletes and populations with chronic illnesses, pain and diseases I saw an opportunity to merge my experience and passion to assist golfers with the physical and mental demands of the game.

I believe in using golf as a motivating tool to make long standing, sustainable changes to lifestyle habits and routines. 

Work with Me

Sam

@Sam_MacroGolf

 

For 10 years, I've been a passionate personal trainer and golf strength coach, dedicated to helping golfers improve their performance, strength, and endurance. With a deep understanding of movement and wellness, I create tailored training programs to optimize your game.

As a coach, I prioritise accountability, motivation, and excellence to guide my clients toward their goals. Together, we'll embark on a transformative journey that elevates your golf game and redefines your approach to fitness and wellness. Are you ready to unlock your full potential? Let's make it happen, together.

Work with Me

Joe

@Joe_MacroGolf

 

As a keen golfer and 10 years experience coaching athletes and populations with chronic illnesses, pain and diseases I saw an opportunity to merge my experience and passion to assist golfers with the physical and mental demands of the game.

I believe in using golf as a motivating tool to make long standing, sustainable changes to lifestyle habits and routines. 

Work with Me

Sam

@Sam_MacroGolf

 

For 10 years, I've been a passionate personal trainer and golf strength coach, dedicated to helping golfers improve their performance, strength, and endurance. With a deep understanding of movement and wellness, I create tailored training programs to optimize your game.

As a coach, I prioritize accountability, motivation, and excellence to guide my clients toward their goals. Together, we'll embark on a transformative journey that elevates your golf game and redefines your approach to fitness and wellness. Are you ready to unlock your full potential? Let's make it happen, together.

Work with Me

Why 'Online' Coaching?

 

Say goodbye to scheduling conflicts and commutes, as our online coaching methodology allows you to train from anywhere, anytime, seamlessly integrating into your busy life.

No matter where you are, access our world-class coaches without geographical constraints, ensuring you receive expert guidance tailored to your needs.

Through video calls and assessments, we provide personalised attention, crafting custom plans designed to optimise your performance on the course. Plus, enjoy direct access to your coach for guidance and adjustments whenever you need it, keeping you motivated and on track toward your best game.

Get Started